I’m a breath facilitator, teacher, and coach who is passionate about helping you break through your old, stuck patterns to discover your true authentic self and unleash your full potential.
As a Registered Pharmacist, my education and professional work had been rooted in science, yet I always knew something was missing. Today, my holistic work (whole-body approach) is front and center, because I see the transformation that comes from working with not only the physical, but the emotional, mental, and spiritual levels that breathwork can access. My diverse background has allowed me to meet people where they are and creates the perfect balance of West meets East.
While on my breath journey and with my desire to discover a more holistic approach to wellness, I have found products that have given me great results, and I use regularly. I am now sharing my favorite products with you to help you along your path to self-healing.
Some of the links on this page are affiliate links which means when you make a purchase using the link, it won’t cost you more, but I may receive a commission for sharing that item with you.
Sparkle’s Wellness Formulas are designed to provide “nutritious fuel for the body!” These multi‐function formulas activate the body to ignite total nutrition, energy, alertness, anti‐stress, rejuvenation, healthy weight management and more. The ultimate goal is to help your body operate at maximum efﬁciency, so you can feel more uplifted, alert and energetic… everyday!
Purium offers pure and premium nutrition and supplements for you to have the ultimate lifestyle transformation.
BEMER therapy is the world’s most advanced and best researched Physical Vascular Therapy currently available. It has been scientifically proven to optimize the way blood is delivered to the cells of the body, especially in the capillaries (the smallest blood vessels that ‘feed’ every single cell in our bodies). BEMER can increase microcirculation by up to 30% which has a multitude of benefits.
Vollara’s award-winning technology is proven nearly 100% effective in safely eliminating many common airborne and surface bacteria, viruses, mold, fungi, and volatile organic compounds.
Young Living is the World Leader in Essential Oils. We offer pure oils for your natural lifestyle. Authentic essential oils for every household.
Transform your body and mind with pilates, personal training, and pilates instructor training at Defining You Pilates & Fitness in St. Paul, MN.
Ortho Molecular Products provides evidence-based formulations and superior raw ingredients to develop efficacious products that help you get better, faster.